kkqd0504's Journal, 11 December 2010

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1582 kcal

Fat: 43.14g | Prot: 89.98g | Carb: 216.02g.   Breakfast: pear, milk, coffee, actimel original fat free. Lunch: peas, sweetcorn, onion, vegetables, spinach, beef, brown rice. Dinner: apple, Light Mayonnaise, Basics 2% Fat Natura Yoghurt, chicken, quinoa, sweetcorn, carrot, beetroot, tomato, spring onion, lettuce. Snacks/Other: banana, phish food, light spreadable butter, Wholemeal Tortillas. more...

3184 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 10 hours. more...