Weigh In record (no journal entry) for 11 December 2010
|
145.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2010:
|
1549 kcal
|
Fat: 79.34g | Prot: 107.76g | Carb: 107.55g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , Coffee. Lunch: Fiesta Taco Salad without Shell. Dinner: Diced Grilled Chicken Breast, Garden Blend Stirfry Vegetables with Noodles. Snacks/Other: Melba Snacks Sea Salt, Pork Rinds, Chunky Peanut Butter (with Salt) , Part Skim Mozzarella Cheese, Whole Natural Almonds, Apples . more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhatton's weight history
|