Robin Beymer's Journal, 19 August 2013

136.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 78.66g | Prot: 60.07g | Carb: 201.89g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Blueberries , Bob's Red Mill Organic Brown Flaxseeds, Almonds , Dried Cranberries. Lunch: Pink Lady Apples, Goat Cheese, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), California Avocados , Broccoli , Onions , Zucchini , Carrots , Baby Spinach. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Breast, Carrots , Beets . Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar, Spectrum Chia Seeds, Almonds , Whole Foods Market D'Anjou Pears, Bistro Reserve Apricot Jam. more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Dance (slow step) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...