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2300 7:30 am
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2583 kcal
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Fat: 69.15g | Prot: 216.47g | Carb: 275.31g.
Breakfast: أرض الطبيعة رهش بدبس التمر, مخبز التنور الصحي خبز الشعير, المراعي زبادي خالي الدسم, Egg White, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Lunch: نادك حليب قليل الدسم , Myprotein THE WHEY. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Green Sweet Pepper, Green String Beans, Zucchini, Potato (with or Without Peel). Snacks/Other: Red Delicious Apples, Pear, فليك flake فليك, Hulled Sunflower Seeds. more...
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gaining 3.1 lb a week
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