Weigh In record (no journal entry) for 11 December 2010
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1671 kcal
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Fat: 30.17g | Prot: 56.69g | Carb: 303.03g.
Breakfast: Navels Oranges, Honeycrisp Apple, Banana. Lunch: Mustard, Ruffles Original, Ranch Veggie Dip, Cauliflower, Sliced Tomatoes (3 Slices), Pickles (3 Chips), Wheat Hamburger Buns. Dinner: Grated Romano & Parmesan Cheese Blend, Simply Rustic French Bread, Quick Cook - Rotini. Snacks/Other: Honeycrisp Apple, Coffee (Brewed From Grounds), Non Dairy Creamer. more...
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3644 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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