Weigh In record (no journal entry) for 19 August 2013
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408.0 lb
Lost so far: 46.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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611 kcal
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Fat: 25.08g | Prot: 13.00g | Carb: 87.33g.
Breakfast: Coffee, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Folded Egg, Sausage Patty. Dinner: Wild Cherry Pepsi (Bottle), Three Cheese Baked Crisp Snacks, Three Cheese Baked Crisp Snacks, Harvest Vegetable Baked Crisp Snacks, Spam Classic. Snacks/Other: Turtles. more...
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7486 kcal
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Activities & Exercise:
Stairs
- 10 minutes, Desk Work - 5 hours, Sitting - 6 hours and 50 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 4 hours, Resting - 3 hours. more...
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losing 35.0 lb a week
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