Weigh In record (no journal entry) for 02 October 2020
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251.0 lb
Lost so far: 69.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2407 kcal
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Fat: 115.50g | Prot: 74.89g | Carb: 283.42g.
Lunch: McDonald's Sprite (Large), McDonald's McChicken. Dinner: Great Value Extra Virgin Olive Oil, Cooked Lentils. Snacks/Other: Great Value Movie Theater Butter Flavored Popcorn, Great Value White Bread, Welch's Grape Jelly, Jif Natural Creamy Peanut Butter. more...
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losing 11.2 lb a week
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