Weigh In record (no journal entry) for 02 October 2020
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255.6 lb
Lost so far: 39.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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664 kcal
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Fat: 28.90g | Prot: 46.70g | Carb: 57.70g.
Dinner: Sheet Pan Roasted Mediterranean Vegetables (Allrecipes.com), Cheesy Flounder Florentine (Allrecipes.com). more...
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losing 1.2 lb a week
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