Weigh In record (no journal entry) for 20 August 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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331 kcal
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Fat: 17.31g | Prot: 36.29g | Carb: 5.45g.
Breakfast: Espresso Coffee, Pureharvest Nature's Soy Malt-Free Soy Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Coles Lemon & Cracked Pepper, Hard-Boiled Egg . more...
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gaining 23.1 lb a week
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