Weigh In record (no journal entry) for 19 August 2013
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302.2 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2013:
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1904 kcal
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Fat: 47.26g | Prot: 95.41g | Carb: 277.72g.
Breakfast: Great Value 100% Pure Orange Juice with Calcium from Concentrate, Great Value Lowfat Yogurt - Strawberry Banana. Lunch: Frigo Light Mozzarella Cheese Stick, Laughing Cow Light Blue Cheese Wedges, Great Value Woven Squares Whole Grain Snack Crackers, Jell-O Sugar Free Chocolate Pudding Snack, Tree Top Natural Apple Sauce. Dinner: Cooked Asparagus, Chicken or Turkey and Rice (Mixture). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Reese's Puffs Cereal. more...
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3653 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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