Weigh In record (no journal entry) for 20 August 2013
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195.1 lb
Lost so far: 22.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1726 kcal
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Fat: 50.64g | Prot: 88.46g | Carb: 225.87g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Chavroux Sneetjes Geitenkaas, Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), Cherrytomaten, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Stokbrood, Stokbrood, Gesneden Ham, Gemengde Sla. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Bereide Prei, Kalfs Schnitzel. Snacks/Other: Rode Tafelwijn, Weight Watchers Jonge Kaas, Gerookte Honingham (Gekookt), Volkoren Brood, Slagroom (Onder Druk), Aardbeien, Galia Meloen, Granny Smith Appels, Koffie met Melk. more...
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2156 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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