Weigh In record (no journal entry) for 02 October 2020
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181.0 lb
Lost so far: 35.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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991 kcal
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Fat: 35.40g | Prot: 44.54g | Carb: 123.96g.
Breakfast: Kirkland Signature Yogurth Griego , Member's Mark Fresas Enteras Congeladas, Té Verde, Silk Leche de Almendras Vainilla sin Azúcar . Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Papas a la Francesa, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Aros de Cebolla (Rebozados y Fritos), Zanahoria, Lechuga de Hoja Verde, Bachoco Boneless Búfalo. more...
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losing 4.6 lb a week
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