Weigh In record (no journal entry) for 02 October 2020
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198.5 lb
Lost so far: 18.3 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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793 kcal
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Fat: 48.13g | Prot: 61.00g | Carb: 36.97g.
Breakfast: Salsa (Ready to Serve) , Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Whole Milk, Tillamook Sweet Cream Salted Butter, Coffee-Mate Original Powder Creamer. Lunch: Mushrooms , Onions, Great Lakes Cheese Monterey Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps, Wal-Mart Ribeye Steak. Dinner: Tomato Sauce, Chicken Drumstick (Skin Eaten). Snacks/Other: La Costena Pickled Carrots Sliced, El Pato Hot Chili Peppers. more...
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losing 10.9 lb a week
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