Weigh In record (no journal entry) for 02 October 2020
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166.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1276 kcal
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Fat: 45.55g | Prot: 54.09g | Carb: 154.24g.
Lunch: Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Spinach, Celery, Carrots, Trader Joe's Organic Tomato Basil Marinara, Monteli Organic Pizza Crust. Dinner: Great Value Shredded Mozzarella Cheese, Reggano 100% Real Parmesan Grated Cheese. more...
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losing 0.5 lb a week
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