Weigh In record (no journal entry) for 02 October 2020
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1350 kcal
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Fat: 91.75g | Prot: 62.85g | Carb: 84.94g.
Breakfast: Natura List Endulzante con Stevia, Lipton Yellow Label Tea, Soprole Leche Semidescremada, Scientific Body Slim System. Lunch: Colun Mantequilla con Sal, Chef Aceite Maravilla, Zapallo Italiano, Tomates, Carne Mongoliana, Champiñones Blancos (Fritos). Dinner: Quillayes Queso Chacra, Mantequilla de Maní, Costa Galletas de Agua, Palta Hass, Natura List Endulzante con Stevia, Lipton Yellow Label Tea. more...
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losing 4.3 lb a week
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