Weigh In record (no journal entry) for 10 December 2010
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1816 kcal
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Fat: 72.67g | Prot: 85.70g | Carb: 202.36g.
Breakfast: Peppermint Mocha Creamer, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: French Fries (Large), 10 Piece Chicken Nuggets. Dinner: Bud Light (18 oz). Snacks/Other: Chocolate Sandwich Cookies, Goldfish Baked Cheddar Crackers. more...
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2192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Standing - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 4 hours. more...
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steady weight
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