Weigh In record (no journal entry) for 02 October 2020
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178.6 lb
Lost so far: 151.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2159 kcal
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Fat: 118.37g | Prot: 132.80g | Carb: 119.68g.
Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Almond Breeze Reduced Sugar Vanilla Almond Milk, Romano's Macaroni Grill Grilled Pork Chops. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Olive Garden Light Italian Dressing, Philadelphia 1/3 Less Fat Cream Cheese, Tomatoes, Simple Truth Power Greens, Trader Joe's Shishito Peppers, Kirkland Signature Smoked Salmon, La Banderita Carb Counter Whole Wheat Wraps. more...
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2484 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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