Weigh In record (no journal entry) for 02 October 2020
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141.8 lb
Lost so far: 2.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1013 kcal
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Fat: 39.44g | Prot: 75.28g | Carb: 92.83g.
Breakfast: Alpina Quesito, Diety Mermelada sin Azúcar, Bimbo Pan Árabe, Mantequilla de Almendras. Lunch: Manzana, Maíz, Zumo de Limón, Muslo de Pollo (sin Comer la Piel), Lechuga, Aceite de Oliva, Tomates Cherry, Arroz Blanco. Dinner: Té Matcha. Snacks/Other: Cerveza, Muslo de Pollo (sin Comer la Piel), Alpina Quesito, Maíz, Tomates Cherry, Tortilla de Espinaca. more...
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1644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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