Weigh In record (no journal entry) for 01 October 2020
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141.3 lb
Lost so far: 3.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1321 kcal
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Fat: 80.51g | Prot: 77.83g | Carb: 75.56g.
Breakfast: Mantequilla de Almendras, Bimbo Pan Árabe, Diety Mermelada sin Azúcar, Alpina Quesito. Lunch: Justo y Bueno Chocolate sin Azúcar, Queso Cheddar, Pan de Hamburguesa, Koller Hamburguesa de Res, Espinacas. Dinner: Alpina Quesito, Zumo de Limón, Lechuga. Snacks/Other: Klim Leche Entera (Clásica) . more...
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1561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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