Weigh In record (no journal entry) for 02 October 2020
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131.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1618 kcal
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Fat: 74.55g | Prot: 74.00g | Carb: 161.04g.
Breakfast: Swiss Cheese , Skim or Nonfat Milk (0.5% or Less Butterfat), Butter , Egg, Bananas . Lunch: Parmesan Cheese (Grated) , Olive Oil , Penne. Dinner: Penne, Lentil Soup. Snacks/Other: Italian Sausage, Beef Meatballs. more...
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1759 kcal
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Activities & Exercise:
5.18 14 mph woohoo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Lynnerusso's weight history
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