Weigh In record (no journal entry) for 02 October 2020
|
221.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2020:
|
1005 kcal
|
Fat: 61.50g | Prot: 52.00g | Carb: 59.00g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, BJ's Chopped Peppers & Onions, Great Value Sausage Patty, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Publix Red Seedless Grapes, Kroger 4% Cottage Cheese, Market Day Meatloaf Topped with Catsup, Equaline Adult Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|