Weigh In record (no journal entry) for 19 August 2013
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178.0 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2214 kcal
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Fat: 97.28g | Prot: 79.05g | Carb: 260.95g.
Breakfast: Semi-Skimmed Milk, Weetabix. Lunch: Salad Cream, Multigrain Bread, British Breaded Ham. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Salmon Fillets. Snacks/Other: Bakewell Flapjack, Bakewell Flapjack. more...
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losing 0.9 lb a week
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