TeeVP's Journal, 19 August 2013

233.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 33.68g | Prot: 79.31g | Carb: 136.64g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Rice Wine, Sweet and Sour Soup, Egg Drop Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Rice Wine. more...

3029 kcal

Activities & Exercise: Exercise machine (fast) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...