Weigh In record (no journal entry) for 06 February 2009
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2009:
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2054 kcal
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Fat: 50.18g | Prot: 74.60g | Carb: 335.89g.
Breakfast: banana muffin, orange juice. Lunch: fried rice, black beans, wheat bread, honey, peanut butter, strawberry, Sugar Snap Peas. Dinner: fudgsicle, cheeze crackers, pasta whole wheat. more...
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3166 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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