Weigh In record (no journal entry) for 19 August 2013
|
198.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1360 kcal
|
Fat: 22.86g | Prot: 87.31g | Carb: 206.99g.
Breakfast: Peanut Butter, Marmalade, Greek 100 Yogurt - Strawberry, Whole Wheat Bread. Lunch: Velveeta Cheese Slices, Strawberries, Imitation Crab Meat, Special K Multi-Grain Crackers, Lite Asian Sesame Dressing, Baby Spinach. Dinner: Watermelon, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Peeled Baby-cut Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chunk Pineapple in Pineapple Juice, Light Fat Free Yogurt - Blueberry, Evolve Protein Shake. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimra's weight history
|