Weigh In record (no journal entry) for 02 October 2020
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172.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1068 kcal
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Fat: 47.08g | Prot: 45.06g | Carb: 124.02g.
Breakfast: Skåne Mejerier Mellanmjölk, Honung, Kaffe. Lunch: Zeta Crema Di Balsamico, Tomater, Monte Castello Mozzarella. Dinner: Köttfärssås, Spaghetti, Ketchup. Snacks/Other: ICA Gott Liv Valnötter, Valnötter. more...
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2647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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