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Back in the saddle again...summer...it's a sensible eating killer. But - I am working out a lot more, so it has its good points, too.
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2013:
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2069 kcal
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Fat: 54.67g | Prot: 145.76g | Carb: 249.04g.
Breakfast: Dunkin' Donuts Honey Bran Raisin Muffin, Dunkin' Donuts Coffee with Skim Milk. Lunch: BelGioioso Fresh Mozzarella Cheese, Jennie-O Deli Premium Portions Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ken's Steak House Lite Italian Dressing, Mixed Salad Greens. Dinner: York Peppermint Pattie (Fun Size), Milk (Nonfat), Nature's Promise Organic Mixed Vegetables, Baked Potato (Peel Eaten), Haddock. Snacks/Other: Publix Red Delicious Apple (Large), Sargento Light Mozzarella String Cheese, BelGioioso Fresh Mozzarella Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Panera Bread Whole Grain Loaf. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 35 minutes, Sleeping - 7 hours, Resting - 9 hours and 25 minutes, Desk Work - 6 hours. more...
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gaining 0.1 lb a week
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