Weigh In record (no journal entry) for 02 October 2020
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1665 kcal
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Fat: 74.63g | Prot: 56.02g | Carb: 195.97g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Kiwi, Batatas Fritas Caseiras, Café Expresso, Croquete de Carne. Dinner: Sopa de Legumes, Kiwi. Snacks/Other: Condi Gelatina Light, Croquete de Carne. more...
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losing 1.5 lb a week
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