Weigh In record (no journal entry) for 19 August 2013
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 August 2013:
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1070 kcal
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Fat: 32.59g | Prot: 51.30g | Carb: 143.23g.
Breakfast: Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Tazo Organic Chai, O Organics Organic Fat Free Milk. Lunch: Water, Grape Tomatoes, Celery, Wellshire Farms Bacon Bits, Fresh Selections Shredded Carrots, Hannaford Washed & Sliced Mushrooms, Little Salad Bar Flat Leaf Spinach, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Cooked Chinese Cabbage (Fat Added in Cooking), Coca-Cola Diet Coke, Oranges. more...
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gaining 0.6 lb a week
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