Weigh In record (no journal entry) for 02 October 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2888 kcal
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Fat: 55.65g | Prot: 171.13g | Carb: 419.07g.
Breakfast: Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Granarolo Ricotta Light, Cavolfiore, Milk Fiocchi di Latte con Yogurt Light, Auchan Olio Extravergine di Oliva, Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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