Weigh In record (no journal entry) for 10 December 2010
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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977 kcal
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Fat: 31.11g | Prot: 40.17g | Carb: 135.66g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn with Nuts. more...
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losing 5.3 lb a week
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