Weigh In record (no journal entry) for 02 October 2020
|
251.1 lb
Lost so far: 0.2 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
828 kcal
|
Fat: 28.35g | Prot: 31.64g | Carb: 116.58g.
Breakfast: Белый Хлеб, Роллы Филадельфия, Кофе с Сахаром, Борщ с Говядиной, Гармония Сметана 20%. Lunch: Морская Капуста, Мистраль Бурый Рис Отварной, Котлета Домашняя, Чай с Сахаром. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soldat104's weight history
|