Weigh In record (no journal entry) for 18 August 2013
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164.5 lb
Lost so far: 4.0 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2013:
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1166 kcal
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Fat: 50.23g | Prot: 68.06g | Carb: 112.48g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Bob Evans Turkey Sausage Patties, Whole Wheat Bread, Soft Boiled Egg, General Mills Cheerios, Great Value Lactose Free Fat Free Milk. Lunch: Cream (Half & Half), Hashed Brown Potatoes, Bacon, Toasted Rye Bread, Poached Egg. Dinner: Minute Maid Light Lemonade (Can), Doritos Cool Ranch Tortilla Chips, Brown Rice, Ortega Hard Taco Shells, Ground Beef (95% Lean / 5% Fat), Peach. more...
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2348 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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