Weigh In record (no journal entry) for 19 August 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 August 2013:
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1227 kcal
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Fat: 89.89g | Prot: 72.62g | Carb: 30.56g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), American Cheese, Part Skim Mozzarella Cheese, Atkins Advantage Peanut Butter Granola Bar. Lunch: Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hard Salami, Celery, Breakstone's Temptee Whipped Cream Cheese. more...
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