neilmalek's Journal, 19 August 2013

214.4 lb Lost so far: 4.2 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 81.80g | Prot: 96.92g | Carb: 338.01g.   Breakfast: Reduced Fat Creamy Peanut Butter, Bananas. Lunch: Big Mac, French Fries (Large), Coca-Cola Classic (20 oz). Dinner: Milk Maid Caramels, Pepsi (20 oz), Cheddar Cheese, Chicken Breast. more...

2934 kcal

Activities & Exercise: Sitting - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...