Weigh In record (no journal entry) for 19 August 2013
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203.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2639 kcal
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Fat: 152.09g | Prot: 156.41g | Carb: 188.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Smucker's Sugar Free Red Raspberry Preserves, Smucker's Sugar Free Orange Marmalade, Goolsby's Country Sausage, Nature's Own 9-Grain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg Omelet or Scrambled Egg. Lunch: Carbmaster Banana Cream Pie Yogurt, No Sugar Added Milk Chocolate Macadamia Caramel Pattie, Honey Mustard, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce, Nature's Own Light Honey Wheat Bread, Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Finlandia Reduced Fat Colby Jack Cheese, Finlandia Reduced Fat Swiss Cheese, Boar's Head Pastrami Cap-Off Top Round. Dinner: Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Light Parmesan Asiago Balsamic Vinaigrette, Seasoned Rotisserie Chicken. more...
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gaining 0.2 lb a week
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