Weigh In record (no journal entry) for 19 August 2013
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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346 kcal
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Fat: 15.53g | Prot: 7.18g | Carb: 44.14g.
Breakfast: Butter (Salted), Coffee, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, ACE Bakery Sandwich Rolls. more...
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gaining 1.0 lb a week
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Umbrella29's weight history
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