Weigh In record (no journal entry) for 19 August 2013
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1940 kcal
|
Fat: 80.78g | Prot: 92.38g | Carb: 241.25g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Banana, Blackberries . Dinner: Dill Pickle Planks, Veggie Grillers Original, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Tomatoes, Spinach , Smart & Delicious Low Carb High Fiber Large Tortillas, Cooked Pinto, Calico or Red Beans, Brown & Wild Rice with Quinoa, Red Salsa. Snacks/Other: Lite Greek Blueberry Yogurt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|