Weigh In record (no journal entry) for 01 October 2020
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145.9 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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277 kcal
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Fat: 19.52g | Prot: 13.29g | Carb: 12.93g.
Dinner: Салат из Свеклы с Сыром. more...
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gaining 3.1 lb a week
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