Luise Freiheit's Journal, 02 October 2020

Moinsen! 🙋🏼‍♀️Kommt gut ins Wochenende! 🤩
151.7 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2020:
1288 kcal Fat: 50.36g | Prot: 88.57g | Carb: 74.42g.   Breakfast: Ehrmann High Protein Pudding. Lunch: Aldi Bio Willms Kasseler Geräuchert. Dinner: Aldi Lasagne, Käfer Lambrusco, Thomy Mittelscharfer Delikatess Senf, Limettensaft, Alnatura Apfelessig, DM Bio Rapsöl Nativ, Aldi Blattsalat Mix, Strauchtomaten, Lidl Salatgurke. Snacks/Other: Ehrmann High Protein Pudding , Moritz Eiskonfekt. more...
2406 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...
losing 3.1 lb a week

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Comments 
Guten Morgen meine Liebe👋☕ 
02 Oct 20 by member: Levka...
Guten Morgen liebe Luise! ☺️ 
02 Oct 20 by member: FitGirl314
Das läuft ja! 🙂👍🏽 
02 Oct 20 by member: Karamellinski
Moin dito. 😋🐳 
02 Oct 20 by member: Portal Wal🐳
Dito und schönen Abend noch 🙋🏻‍♀️🥂 
02 Oct 20 by member: Büffetsau
Danke, den habe ich.... Der Lambrusco war sehr süffig.... 🍷😇 
02 Oct 20 by member: Luise Freiheit

     
 

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