deviates322's Journal, 10 December 2010

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Weigh In record (no journal entry) for 10 December 2010

208.0 lb Lost so far: 22.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:

1958 kcal

Fat: 90.87g | Prot: 76.13g | Carb: 203.01g. Breakfast: Cabbage Salad or Coleslaw with Dressing. Lunch: Chow Mein, SweetFire Chicken Breast, Orange Chicken. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, French Dip Sandwich. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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deviates322's Journal, 10 December 2010

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