Weigh In record (no journal entry) for 02 October 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2578 kcal
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Fat: 73.85g | Prot: 161.53g | Carb: 295.88g.
Breakfast: Prugne MIO, Pesche MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Marmellata Albicocche Hero Light MIO. Lunch: Cous Cous il Molino Chiavazza MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Sale MIO, Petto di Pollo, Carrefour Salamelle Di Suino, Pane Ciabatta MIO, Patate MIO. Snacks/Other: Bulk Powders Burro di Nocciole, Kinder Maxi MIO, Crema di Pistacchio Damiano MIO, Pane Morbido Proteico Esselunga MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 6.2 lb a week
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