Weigh In record (no journal entry) for 19 August 2013
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223.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2003 kcal
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Fat: 77.83g | Prot: 156.62g | Carb: 165.89g.
Breakfast: Peach, Quaker Steel Cut Oatmeal, Egg White, Egg (Whole). Lunch: Kroger Red Wine Vinegar, Olive Oil, Mixed Salad Greens, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Broccoli, Sweet Potato, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Walnuts, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 2.4 lb a week
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