Weigh In record (no journal entry) for 06 February 2009
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2009:
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226 kcal
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Fat: 5.32g | Prot: 15.08g | Carb: 29.67g.
Breakfast: Milk (Whole Milk), coffee, toast, butter, egg whites, green tea kirkland, coffee, mate. more...
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losing 7.0 lb a week
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