littledawg's Journal, 19 August 2013

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Weigh In record (no journal entry) for 19 August 2013

312.8 lb Lost so far: 2.2 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:

1526 kcal

Fat: 60.20g | Prot: 87.00g | Carb: 167.02g. Breakfast: Coffee Frappuccino Light (Venti), Honey, Toasted Whole Wheat Bread. Lunch: Cobb Salad. Dinner: Latte Coffee, Chicken Caesar Salad. Snacks/Other: Shake Powder - Chocolate. more...

4052 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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littledawg's Journal, 19 August 2013

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