diaz8176's Journal, 19 August 2013

132.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 40.42g | Prot: 41.92g | Carb: 141.49g.   Lunch: Publix Red Bell Pepper, Lucerne Fat Free Cottage Cheese, Asian Pears. Dinner: Nabisco Chips Ahoy! Original, Pizza Hut Breadsticks, Pizza Hut 12" Medium Supreme Pan Pizza. more...

1782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...