Weigh In record (no journal entry) for 19 August 2013
|
257.0 lb
Lost so far: 5.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1524 kcal
|
Fat: 74.23g | Prot: 189.77g | Carb: 15.80g.
Breakfast: Scrambled Egg, Spinach, Splenda No Calorie Sweetener Packets, Atkins Muffin in A Minute, Bigelow Tea Peppermint Herb Tea, Steak (Lean Only Eaten), Heluva Good Extra-Sharp Cheddar Cheese. Lunch: Schweppes Original Seltzer Water (Can), Great Value Romaine Lettuce, Sutton & Dodge Beef Chuck Tender Steak. Dinner: Schweppes Original Seltzer Water (Can), Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Jell-O Sugar Free Black Cherry. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKLYNFINEST's weight history
|