Yovela's Journal, 19 August 2013

237.2 lb Lost so far: 0 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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835 kcal

Fat: 16.59g | Prot: 54.81g | Carb: 112.62g.   Breakfast: Honey, Instant Oatmeal. Lunch: Green Beans (Canned), Ready to Serve Brown & Wild Rice. Dinner: Skinless Chicken Breast, Green Beans (Canned). Snacks/Other: Roasted Red Pepper Hummus, Multigrain Pita Chips, Diet Coke. more...

2732 kcal

Activities & Exercise: nothing - 7 hours, Sleeping - 17 hours. more...