jhg006's Journal, 10 December 2010

163.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 63.31g | Prot: 67.04g | Carb: 156.09g.   Breakfast: Fish Oil Omega 3, Sugar Free Metamucil, Flax Seed Oil Softgels (1000 mg), Espresso Coffee. Lunch: French Fries, Turkey Burger with Swiss Cheese & Caramelized Onions. Dinner: Whiskey, Shoreline Combo, Dragon Roll, Chicken Soft Taco, Lite Beer. Snacks/Other: Pecan Nuts. more...

1807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...