Weigh In record (no journal entry) for 01 October 2020
|
157.6 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
1063 kcal
|
Fat: 55.57g | Prot: 52.45g | Carb: 87.42g.
Lunch: Azeite de Oliva Extra-Virgem, Quiabo, Abóbora Cozida (de Abóbora Fresca), Azeitonas Verdes, Carne Moída Refogada. Dinner: Abóbora Cabotia, Almôndegas de Carne de Vaca, Ovo Frito sem Gordura. Snacks/Other: Jazam Pingo de Leite, Chandelle Chocolate, Nestlé Iogurte Natural Integral, Chamyto Big Leite Fermentado. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luciram's weight history
|